Longevity
Hyperthermic Ozone
Sauna (HOS)
The Hyperthermic Ozone Sauna (HOS) combines heat therapy with ozone exposure to provide a full-body wellness treatment. HOS promotes muscle recovery, detoxification, tissue repair, and improved circulation. The heat helps relax muscles and reduce inflammation, while ozone supports immune function and respiratory health. Additionally, HOS provides a calming environment that encourages stress relief and mental clarity, making it a holistic approach to physical and mental well-being.
Detox. Recover. Renew.
Experience a revitalizing way to detoxify, recharge, and restore your body with the Hyperthermia Ozone Sauna (HOS) — an advanced system that blends deep heat therapy with ozone-infused wellness to support full-body recovery and optimal health.
The sauna’s intense heat helps open your pores and stimulate circulation, while ozone therapy works at the cellular level to break down toxins and impurities, allowing your body to detoxify more efficiently. Each session leaves you feeling refreshed, balanced, and recharged—ready to take on whatever the next round demands.
Regular use can help:
- Improve circulation and oxygen flow
- Boost metabolism and energy
- Strengthen the immune system
- Enhance sleep quality and recovery
- Reduce inflammation, stress, and fatigue
Sessions typically last around 20 minutes, but can be adjusted to your comfort level. Staying hydrated before and after each session is essential to support the detox process. Some lightheadedness immediately after is normal—it’s simply your body responding to deep detoxification and will pass quickly, leaving you revitalized and renewed.
For Athletes: Train Hard. Recover Smarter
The Hyperthermia Ozone Sauna is a game-changer for athletes and high performers. By combining controlled heat with oxygen-rich ozone, it:
- Reduces muscle soreness and stiffness
- Speeds up post-training recovery
- Flushes out lactic acid and toxins
- Supports tissue repair and joint health
- Enhances respiratory function and focus
It’s a powerful recovery tool to help you train harder, recover faster, and stay competition-ready—round after round.
For Everyone: Restore Balance. Boost Vitality
You don’t need to be an athlete to benefit from the Hyperthermia Ozone Sauna. For anyone seeking better health, energy, and longevity, it offers a restorative reset for body and mind.
- Promotes deep relaxation and stress relief
- Supports healthy skin and natural detoxification
- Improves circulation and cellular renewal
- Helps relieve joint pain and muscle tension
- Increases overall energy, clarity, and vitality
It’s a safe, rejuvenating way to recharge your body, calm your mind, and elevate your everyday wellness—so you feel stronger, lighter, and more alive both inside and outside the gym.
Frequently Asked Questions
What is a Hyperthermic Ozone Sauna (HOS)?
A Hyperthermia Ozone Sauna combines heat with ozone therapy to support your body’s natural recovery, boost circulation, detoxify, and promote overall wellness.
What should you Expect during an HOS Session?
During your session, you’ll sit in a private sauna pod with your head comfortably outside the chamber while hot steam and medical-grade ozone surround your body. The heat increases circulation and sweating, while the ozone helps detoxify and oxygenate your tissues.Hydrating before and after your session helps maximize the benefits.
How can HOS help with boxing recovery?
HOS helps your muscles recover faster by improving blood flow and oxygen delivery. It reduces soreness, speeds healing, and helps flush out metabolic waste. It supports respiratory function, helping you feel energized.
Who can benefit from HOS?
Anyone can benefit! HOS is great for boxers, athletes, fitness enthusiasts, or anyone looking to recover faster, reduce stress, and improve overall wellness. Sessions can be adjusted to suit all fitness levels.
Can HOS help with injury recovery?
Yes! The heat and ozone combination encourages tissue repair, lowers inflammation,detoxifies and helps your body bounce back from minor injuries, strains, or post-training soreness.
Does HOS support the immune system?
Absolutely. Regular sessions can help strengthen your immune system, keeping you healthier, reducing downtime from illness, and helping you stay consistent with training.
What other benefits does it provide?
HOS supports the body’s natural healing process by promoting detoxification, boosting immune function, improving cardiovascular health, and enhancing overall wellness. It can also help relieve chronic fatigue, fibromyalgia, pain, and stress, while supporting healthy skin, weight management, and respiratory health.
How HOS helps with Boxing Recovery?
The Longevity Hyperthermic Ozone Sauna (HOS) at 12 Rounds Boxing Academy in San Diego is a powerful tool for boxing recovery. By combining heat therapy with ozone, HOS promotes increased blood circulation, which delivers oxygen and nutrients to fatigued muscles, reducing soreness and speeding up recovery after intense training sessions. This therapy also supports injury rehabilitation, helps flush out toxins, and enhances respiratory function, allowing boxers to maintain peak performance and stamina. Additionally, HOS provides stress relief and mental clarity, creating a balanced recovery experience that benefits both the body and mind, helping athletes train harder, recover faster, and stay in top condition for their next session or competition.
Longevity Sauna Pricing
| 1 Session | 6 Pack | 10 Pack | |
|---|---|---|---|
| Gym Members | $150 | $870 | $1400 |
| Walk-Ins | $175 | $1020 | $1650 |