1st Round Classes
Every journey starts with one round.
Whether you’re stepping into the gym for the first time or simply ready to learn the 12 Rounds way, 1st Rounds is where it all begins.
This 30-minute, beginner-friendly session is your introduction to the sport, the space, and the mindset that powers everything we do at 12 Rounds. Designed with your safety, confidence, and success in mind, it’s more than just a how-to — it’s a chance to lay a solid foundation for your boxing journey.
In this essential session, you’ll learn:
Proper punching technique and form
How to wrap your hands correctly
Boxing stance and foot positioning
Key terminology and gym etiquette
How we train — and why it works
You don’t need to be in shape. You don’t need to know the lingo. You just need to show up — curious, open, and ready to try something new.
1st Rounds is a required session for all new to boxing, but it’s far from a box to check — it’s the beginning of something bigger. A space where you’ll feel welcomed, prepared, and empowered to step forward with confidence.
Check the schedule to find an upcoming 1st Rounds session, or call ahead to schedule one.
In most cases, you can complete 1st Rounds while a 12 Rounds Signature Class is in session. Once you’re ready, you can jump in and join the class.
Boxing Academy Membership Plans
$169 / month
- Access to all 12 Rounds Signature Classes
- Access to 1st Round
- Access to 12 Rounds Live
- Access to StrongHer
- Access to Family Classes (must have family participation)
- Unlimited Infrared Sauna Sessions
Check out Our Other Plans
Looking to take your training to the next level? Check out the wide range of plans and classes available at Twelve Rounds Boxing Academy! Whether you’re aiming for fitness or professional boxing, we have something tailored just for you.