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Frequently Asked Questions
What are the hours of operation at 12 Rounds Boxing Academy?
12 Rounds Boxing Academy is open Monday through Saturday, offering morning, afternoon, and evening sessions to fit a variety of schedules. For the latest class times and recovery center hours, please check out the Schedule or reach out to our team directly for one-on-one sessions.
What recovery and wellness services are available at 12 Rounds Recharge & Restore Center?
At our Recharge & Restore Center in San Diego, we offer holistic therapies that promote faster recovery, stress relief, and peak performance. Our services include infrared sauna, Hyperthermia Ozone Sauna, cold plunge, Sebastian Kneipp’s method of hydrotherapy, Pulse Electromagnetic Frequency Therapy (PEMF), Exercise with Oxygen Therapy (EWOT), Interactive Metronome (IM), Roxiva Light Therapy, and occasional IV therapies by an ND. Each treatment is designed to restore balance and support whole-person health—mental, emotional, and physical.
Do I need to bring my own boxing gear for my first class?
For your first trial class, 12 Rounds Boxing Academy provides gloves and essential gear so you can step right in and start training. As you continue, you will need to purchase your own equipment for comfort, safety, and long-term progress.
How can I contact Coach Basheer Abdullah directly?
If you would like to connect with Coach Basheer Abdullah for private training, athlete coaching, or program inquiries, please use our contact form or call the academy directly. All messages are carefully reviewed and directed to Coach Basheer or his team.
Do you offer women’s boxing classes in San Diego?
Yes, we offer programs for women of all skill levels. Whether your goal is fitness, self-defense, confidence building, or competitive training, our coaches will guide you every step of the way. Many women also combine boxing with our recovery and wellness services for a complete training experience.