12 Rounds Boxing Academy Classes

Guided by the legendary Basheer Abdullah, a four-time Olympic Boxing Coach with over 37 years of experience in developing national and international champions, our academy offers personalized 60-minute Olympic-style boxing sessions. These programs are meticulously tailored to your goals, ensuring an elite training experience.

Day Pass

The 12 Rounds Boxing Academy Day Pass is the perfect option for visitors, infrequent attendees, or anyone looking to use our gym and wellness center on a more flexible basis. This pass gives you access to all benefits of a Basic Membership without the need for a long-term commitment. Whether you’re looking to try out a training session or simply enjoy our gym and wellness offerings, the Day Pass lets you experience it at your own pace. It’s an ideal choice for those seeking a convenient, no-obligation way to access our world-class amenities.

Mandatory Introductory Class

This class is mandatory for anyone new to boxing. We will cover essential fundamentals, including proper form (hand, foot, and body positioning), hand wrapping techniques, warm-up routines, key exercises, the 6 basic punches and boxing terminology. If you’ve never boxed before, you must complete this class before progressing to the beginner-level sessions.

12 Rounds Boxing Classes
(60 min. sessions) Mon-Fri

The meticulously crafted 12 Rounds Boxing Classes aim to provide a comprehensive learning experience, challenging participants to elevate their skills to new heights. Our classes are structured into three distinct levels: Beginners, Intermediate, and Advanced. Each level corresponds to specific training content, allowing individuals to progressively advance through the program.

To ensure a smooth and safe progression, participants must receive a trainer/instructor's recommendation before moving to the next level. This approach guarantees that advancement aligns with individual progress and readiness for new challenges. By following this system, we create an environment where you can experience gradual and consistent growth while training within the confines of your current capabilities. Our priority is to foster a safe and comfortable learning environment, enabling you to develop your boxing skills with confidence.

Boxing Academy Classes

1st Round

Every journey starts with one round.

12 Rounds Signature

Your Journey. Your Growth. Your Power.

12 Rounds Starters

Small gloves. Big dreams.

12 Rounds StrongHer

This is your space. Your strength. Your moment.

12 Rounds Family

Punch, play, and sweat — together!

Open Gym

Your Time. Your Pace. Your space.

12 Rounds Amateur

Your passion. Your hustle. Your future.

12 Rounds Pro

Your ambition. Your skill. Your spotlight.

12 Rounds Live

Step in. Level up.

12 Rounds Strong

Your readiness. Your courage. Your control.